I love the reminder to consider the body and movement sacred. I remember in a Nia training I did along time ago learning that sacred means "dedicated to..." and that your body is sacred because it is dedicated to serving you, your whole life. Hey, btw I have a subscriber who is a 67 year old yoga contortionist who defies all the stereotypes, if you ever want to have a guest to interview!
Nice! I enjoy your writing! Every time when you stress some point, upon which, I am having conflicts of thoughts, you bang on my head and say" this is not right..this is what right"
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It's human tendency to compare and contrast and go to competition mode! Then the realisation comes...there is no competition here! No need to prove anything to anyone... I Do what i like , what makes me feel happy..! If I think like this then there is no stress... It's easy to do even the harder stuff...coz I am doing for myself!
I love the reminder to consider the body and movement sacred. I remember in a Nia training I did along time ago learning that sacred means "dedicated to..." and that your body is sacred because it is dedicated to serving you, your whole life. Hey, btw I have a subscriber who is a 67 year old yoga contortionist who defies all the stereotypes, if you ever want to have a guest to interview!
Loved your post. 2nd point is hard, to stick to it till you reach your goal is difficult, small reminders, post it notes help. And group really helps
Nice! I enjoy your writing! Every time when you stress some point, upon which, I am having conflicts of thoughts, you bang on my head and say" this is not right..this is what right"
.
It's human tendency to compare and contrast and go to competition mode! Then the realisation comes...there is no competition here! No need to prove anything to anyone... I Do what i like , what makes me feel happy..! If I think like this then there is no stress... It's easy to do even the harder stuff...coz I am doing for myself!