Yes always! health n fitness are like couples, should not be seen separately. The earlier the realisation, the better the result, as in my personal case. I now tend to maintain the routine as possible, which has the impact on overall well-being of the individual and people around .
Yes always! health n fitness are like couples, should not be seen separately. The earlier the realisation, the better the result, as in my personal case. I now tend to maintain the routine as possible, which has the impact on overall well-being of the individual and people around .
That's fabulous Mahesh...keep that effort and consistency going!
Daily Movement Practice is powerfully perceived inside my heart. Great term for Holistic wellness. Feeling good for joining your path.
Grateful for the opportunity to support you in your journey, Dr Mekala 🤗