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Mahesh's avatar

Yes always! health n fitness are like couples, should not be seen separately. The earlier the realisation, the better the result, as in my personal case. I now tend to maintain the routine as possible, which has the impact on overall well-being of the individual and people around .

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Purnima Aiyar's avatar

That's fabulous Mahesh...keep that effort and consistency going!

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Dr. Mekala .A's avatar

Daily Movement Practice is powerfully perceived inside my heart. Great term for Holistic wellness. Feeling good for joining your path.

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Purnima Aiyar's avatar

Grateful for the opportunity to support you in your journey, Dr Mekala 🤗

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