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Moving out of your comfort zone
On learning & growth
Purnima Aiyar
Jul 25, 2021
8
9
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Growing old
On what it means to age gracefully
Purnima Aiyar
May 8
7
8
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Growing old
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Being a Beginner
Ways to make an otherwise difficult phase pleasant
Purnima Aiyar
Aug 8, 2021
7
8
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Being a Beginner
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5 Mindset shifts you need
On the right mindset to finding ease & progress on your 'health & fitness' journey
Purnima Aiyar
Mar 20
6
7
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5 Mindset shifts you need
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Why?
On what conscious living entails
Purnima Aiyar
Jun 5
5
7
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Why?
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Living life with freedom & ease
3 tools you can use daily to achieve this
Purnima Aiyar
Mar 21, 2021
4
15
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Living life with freedom & ease
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Women & Fitness
On why it's so easy to put our fitness in the back burner & ways to change that
Purnima Aiyar
May 2, 2021
5
4
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Women & Fitness
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Finding value in a 'Group Fitness Class'
When the going gets tough, your peers keep you going!
Purnima Aiyar
Oct 17, 2021
5
2
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Finding value in a 'Group Fitness Class'
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Don't be afraid to look foolish
Be real. Be you.
Purnima Aiyar
Jun 20, 2021
4
4
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Don't be afraid to look foolish
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Dealing with Overwhelm
5 ways that I find useful
Purnima Aiyar
Apr 3
5
11
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Dealing with Overwhelm
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Letting go as a way of life
An exercise to increase awareness & daily practices to stay rooted to what truly matters
Purnima Aiyar
Feb 20
5
3
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Letting go as a way of life
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Staying true to ourselves
A daily practice
Purnima Aiyar
Jun 19
5
6
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Staying true to ourselves
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