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Emotions of Midlife
Some ways to deal with it!
Mar 22
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Purnima Aiyar
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Emotions of Midlife
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A Powerful practice for inner peace & stress relief
Allowing & acknowledging everything about yourself & your life
Mar 1
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Purnima Aiyar
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A Powerful practice for inner peace & stress relief
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February 2024
You are never alone..
A practice to strengthen this belief!
Feb 16
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Purnima Aiyar
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You are never alone..
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A Recap
On reflecting on how well you are putting the practices discussed so far into action
Feb 9
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Purnima Aiyar
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A Recap
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January 2024
Follow your own advice.
On tuning into your inner voice
Jan 26
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Purnima Aiyar
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Follow your own advice.
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Something to ponder over.
On reflecting & digging deeper into why we don't often do what we know we should for our true happiness.
Jan 19
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Purnima Aiyar
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Something to ponder over.
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Taking Responsibility
Practice: Catch yourself every time you find yourself blaming outside circumstances or people & ask yourself what is the one thing that you can do to…
Jan 12
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Purnima Aiyar
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Taking Responsibility
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Building better relationships
Practice: Make people feel seen, valued, and respected.
Jan 5
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Purnima Aiyar
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Building better relationships
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December 2023
Essence of any journey in life
On stumbling, losing direction & bringing yourself back on path
Dec 29, 2023
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Purnima Aiyar
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Essence of any journey in life
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Intention for 2024!
On intention setting for the upcoming year.
Dec 22, 2023
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Purnima Aiyar
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Intention for 2024!
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New Year Goals!
Basic guideline for pursuing goals
Dec 15, 2023
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Purnima Aiyar
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New Year Goals!
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Path to living a fulfilling life.
A step-by-step approach
Dec 8, 2023
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Purnima Aiyar
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Path to living a fulfilling life.
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