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Finding Ourselves
On breaking free from barriers
Purnima Aiyar
3 hr ago
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Finding Ourselves
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Reframing
A simple yet powerful way to stay consistent
Purnima Aiyar
May 15
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Growing old
On what it means to age gracefully
Purnima Aiyar
May 8
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Simplify your 'health & fitness' journey
By basing your actions on science & self knowledge
Purnima Aiyar
May 1
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Why is behaviour change so difficult?
an attempt to understand + 3 daily practices to build brain resilience & focus
Purnima Aiyar
Apr 24
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Why is behaviour change so difficult?
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Thriving in a tough world
On ways to offer care to yourself & others as you go about living your life
Purnima Aiyar
Apr 17
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Stop waiting. Start living.
On re-examining your mindset
Purnima Aiyar
Apr 10
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Stop waiting. Start living.
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Dealing with Overwhelm
5 ways that I find useful
Purnima Aiyar
Apr 3
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Make it 'Non-negotiable'
Key to progressing on your 'health and fitness' journey
Purnima Aiyar
Mar 27
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Make it 'Non-negotiable'
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5 Mindset shifts you need
On the right mindset to finding ease & progress on your 'health & fitness' journey
Purnima Aiyar
Mar 20
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5 Mindset shifts you need
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Mask off
On wearing your innermost qualities on your sleeves
Purnima Aiyar
Mar 13
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Mask off
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Ask questions
A simple yet effective practice to initiate change
Purnima Aiyar
Mar 6
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Ask questions
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