On breaking free from barriers
A simple yet powerful way to stay consistent
On what it means to age gracefully
By basing your actions on science & self knowledge
an attempt to understand + 3 daily practices to build brain resilience & focus
On ways to offer care to yourself & others as you go about living your life
On re-examining your mindset
5 ways that I find useful
Key to progressing on your 'health and fitness' journey
On the right mindset to finding ease & progress on your 'health & fitness' journey
On wearing your innermost qualities on your sleeves
A simple yet effective practice to initiate change