Sitemap - 2021 - Conscious living with Purnima
The Path to better health & fitness
Stay on course with healthy eating
Finding value in a 'Group Fitness Class'
Making the most of your daily task list
Moving out of your comfort zone
Simple strategy for better well being
Don't be afraid to look foolish
Mindfulness - a useful tool in your toolbox for personal transformation
Finding ways to tide through the pandemic
Importance of Self love as we age
The Power of a daily movement practice